Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Exercise daily. Reduce screen time. Stand often, sit less.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Gave up exercising midway? Here's how to start again and keep going.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Work-life balance is not just spending time with your family or at work, it is also about taking out time for yourself.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
You'll end up being more satisfied, eat your food without guilt and be healthier.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
An excerpt from Fitness Secrets of the Stars.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
A stressed out body could do more damage to the entire system than you can imagine.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Wellness expert Roopashree Sharma answers your health queries.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Wellness expert Roopashree Sharma answers your health queries.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Dietician Komal Jethmalani provides expert help.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
'The skin of any celebrity will show its age more than a normal person because we are always exposed to lights. So, we need to take extra care.'
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
What can Bollywood star Kareena Kapoor tell you about being pregnant that you didn't already know about?
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Actor Arjan Bajwa shares his diet and fitness secrets.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Raju Bist from Thane tells us how he spent the last two months of lockdown.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
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